This article lists and describes 10 food additives you should avoid eating.
When you read food labels, you'll begin to see the surprisingly large amount of foods that contain these nasty ingredients. It isn't easy to completely remove them from your diet but it's smart to educate yourself so you know what to watch out for. Taking care of your health is one of the most important of our physiological needs.
This article lists ten excellent reasons to challenge yourself and how they enhance our lives.
Challenging ourselves is one of the most important things we can do to increase our quality of life. By doing so, we not only improve as individuals but also enhance the lives of those around us and our communities, as well.
Being active in your local community is an essential part of living a fulfilling life.
Humans by nature are social beings - it's a universal law that no one can escape. We need to be around other people for us to feel happy, secure and safe. Hanging out with friends helps, but that isn't quite enough. For us to truly thrive, we need to be active in our local community.