Olive Oil and Its Benefits – The Healthiest Fat on Earth
Dec22

Olive Oil and Its Benefits – The Healthiest Fat on Earth

Homer called olive oil “the liquid gold”. It was medicine, magical substance, and endless source of fascination and astonishment; like wine, there are two types of olive oil too. Each type is influenced by soil, climate, variety, age, methods of manufacture. The origin of the olive crop is lost in the mists of time. One hypothesis says that the olive tree was born in prehistoric times in South Asia, where it was extended...

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Weight Loss Myths Debunked | Mistakes People Usually Make Regarding Fitness and Nutrition
Dec22

Weight Loss Myths Debunked | Mistakes People Usually Make Regarding Fitness and Nutrition

I do not want to stress you out too much with all the things that can go wrong in the gym, but I want to highlight some misunderstood facts which are meant to motivate yourself. You’d be very surprised to see that we share many misconceptions when we are at the beginning and even sometimes when we are already advanced. I’m not saying that men start with different mentalities, but when speaking about women – media,...

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