148 Health Benefits of Meditation | Well Guides for Beginners
Dec22

148 Health Benefits of Meditation | Well Guides for Beginners

Meditation in nature This type of experience awakens a certain spiritual side and helps maintain a natural rhythm of daily life. Nature lovers are those who have discovered this secret even without meditation practice. During this type of meditation, you must acknowledge more focused attention and the whole experience of nature – landscape, sound, tactile side, perfume (and maybe even taste). Basic version – With eyes...

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