Olive Oil and Its Benefits – The Healthiest Fat on Earth
Homer called olive oil “the liquid gold”. It was medicine, magical substance, and endless source of fascination and astonishment; like wine, there are two types of olive oil too. Each type is influenced by soil, climate, variety, age, methods of manufacture. The origin of the olive crop is lost in the mists of time. One hypothesis says that the olive tree was born in prehistoric times in South Asia, where it was extended...
148 Health Benefits of Meditation | Well Guides for Beginners
Meditation in nature This type of experience awakens a certain spiritual side and helps maintain a natural rhythm of daily life. Nature lovers are those who have discovered this secret even without meditation practice. During this type of meditation, you must acknowledge more focused attention and the whole experience of nature – landscape, sound, tactile side, perfume (and maybe even taste). Basic version – With eyes...
Weight Loss Myths Debunked | Mistakes People Usually Make Regarding Fitness and Nutrition
I do not want to stress you out too much with all the things that can go wrong in the gym, but I want to highlight some misunderstood facts which are meant to motivate yourself. You’d be very surprised to see that we share many misconceptions when we are at the beginning and even sometimes when we are already advanced. I’m not saying that men start with different mentalities, but when speaking about women – media,...