Weight Loss Myths Debunked | Mistakes People Usually Make Regarding Fitness and Nutrition

I do not want to stress you out too much with all the things that can go wrong in the gym, but I want to highlight some misunderstood facts which are meant to motivate yourself. You’d be very surprised to see that we share many misconceptions when we are at the beginning and even sometimes when we are already advanced. I’m not saying that men start with different mentalities, but when speaking about women – media,...